Do running shoes cause injuries? Are they to blame, and could we use running shoe design to help us stay injury-free?
Top tips for staying active when you're injured from running, with cross-training sports that get you out in nature!
Authors: Lisa and Bodil When setting out on a Mountain Marathon you will need to carry everything for a night's camping, in your running backpack. So, when all the grams count, what do we carry around? Lisa Backpack: OMM 20 L Sleeping bag: Rab Neutrino endurance 200 Sleeping mat: Balloon bed (tip - don't let them … Continue reading Mountain Marathon: what we carry
AUTHOR: CORIN So you want to run an Ultra-Marathon? Last Saturday Bo, Libby, Lisa and I gave a SHED talk at Sheffield Adventure Film Festival about 'Demystifying the Ultra-Marathon'. It was basically a TED talk, if you're familiar with those, but based in Sheffield (see what they did there with the name!). In our talk we spoke … Continue reading Top Tips for getting into Ultra Running
Author: Bodil As beauties and the bog, we know a thing or two about bog running. But first of all, what do I mean with a bog? "bog (noun) an area of wet muddy ground that is too soft to support a heavy body. synonyms: marsh, swamp, wetland" 1 Quick feet So, our first tip … Continue reading Five best bog hopping techniques