Authors: Bodil and Corin We often get asked what type of food we take on our overnight running adventures. Finding lightweight, tasty and nutritious meals which only need hot water to prepare can be a real challenge, especially if you are on a budget! Find here our favourite (mostly homemade) recipes for a mountain marathon or overnight … Continue reading Top homemade Mountain Marathon recipes
Do running shoes cause injuries? Are they to blame, and could we use running shoe design to help us stay injury-free?
Top tips for staying active when you're injured from running, with cross-training sports that get you out in nature!
Authors: Lisa and Bodil When setting out on a Mountain Marathon you will need to carry everything for a nights camping in your running backpack. So, when all the grams count but you do want a good nights sleep, what do we carry around? Lisa Backpack: OMM 20 L Sleeping bag: Rab Neutrino endurance 200 Sleeping … Continue reading Mountain Marathon: what we carry
AUTHOR: CORIN So you want to run an Ultra-Marathon? Last Saturday Bo, Libby, Lisa and I gave a SHED talk at Sheffield Adventure Film Festival about 'Demystifying the Ultra-Marathon'. It was basically a TED talk, if you're familiar with those, but based in Sheffield (see what they did there with the name!). In our talk we spoke … Continue reading Top Tips for getting into Ultra Running
Author: Bodil As beauties and the bog, we know a thing or two about bog running. But first of all, what do I mean with a bog? "bog (noun) an area of wet muddy ground that is too soft to support a heavy body. synonyms: marsh, swamp, wetland" 1 Quick feet So, our first tip … Continue reading Five best bog hopping techniques